Pomodoro timer
25 minutes of focus, 5 minutes of rest. A free online Pomodoro timer with adjustable durations that counts your focus minutes for the day.
What is the Pomodoro technique?
Developed by Francesco Cirillo in the 1980s, the method splits work into focus blocks separated by short breaks: work 25 minutes, rest 5; after four blocks take a longer 15–30 minute break.
Why does it work, psychologically?
- It lowers the starting threshold: “just 25 minutes” shrinks the anxiety behind procrastination.
- It manages cognitive load: regular breaks delay attention fatigue.
- It makes progress visible: every finished block is a small win that fuels motivation.
How to use it
Press Start and focus on a single task until the time is up. The timer then moves you to a break and suggests a long break after every four focus blocks. Change the durations under “Adjust durations”.
Frequently asked questions
Why is a Pomodoro 25 minutes?
It is a length most people can focus for without strain while still making the break meaningful. If it doesn’t suit you, try 40–50 minute blocks.
What happens if I close the tab?
The timer stops, but today’s completed blocks are kept in your browser.
I struggle with attention. Is this enough?
Pomodoro helps many people. If attention problems noticeably affect your daily life, talking to a professional is a good step.